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Reps: 10 per side
Begin in straight-arm plank with feet together. Lift right foot and bring it between hands into a deep lunge [photo A].
Shift weight into right leg and stand up, lifting left leg up behind hip, balancing on right leg, and reaching arms towards ground [photo B].
Lower back down into a lunge with right leg forward, pressing hands into the floor, and then quickly step right leg back to starting position. Repeat, this time stepping left foot forward. Do 10 reps on each side, or 20 alternating reps total.
Photo credit: Vanessa Rogers Photography
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