Leg Extension

Trainer's tip: Count to 5 as you lower the weight to maximize the workload on your quadriceps.

Rear Lunge

Trainer's tip: Don't let the cable pull you; resisting it will help challenge your legs and prevent knee strain.

Hop-Over

Trainer's tip: Stand up straight and try not to lean forward; this will keep your core engaged, which helps you balance.

Arc Raise to Curl

Knee Raise and Twist

Partner Chest Press

Partner Pull-Down

Walking Lunge

Squat with Front Raise

Shoulder Bridge