High-Cable Triceps Press-Down

A

Attach a rope to a high-cable pulley, then stand on a BOSU Balance Trainer facing the weight stack with feet slightly apart, knees slightly bent. Grasp one end of the rope in each hand, palms in, then bend elbows [A]. Contract abs so spine is in a neutral position. Maintain shoulder and arm positions as you squeeze shoulder blades down and back, then straighten elbows, separating the rope at the bottom of the move [B]. Slowly bend to starting position and repeat.