Shape Magazine
Behind-the-Back Lift
A
B
- Reps:
- Body Parts: Back, Triceps
- Equipment: Balance Ball, Free weights
A
Hold a dumbbell in each hand and lie facedown with your rib cage centered on a stability ball. Raise your torso so your body is inclined. Extend arms at sides, palms facing up, and look forward.
B
Keeping your torso still, lift weights several inches, without hunching shoulders. Lower and repeat.
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
More Videos >>
Loading
Loading
|
|
|
|
|
|
|