Shape Magazine
Core Energy Flow
A
B
- Reps:
- Body Parts: Abs, Butt, Legs
- Equipment: No equipment
A
Try this move Side-To-Side Lunge Stand with feet wide, toes turned out, and hands in front of you (palms about 8 to 10 inches apart as if you were holding a ball). Keeping arms still, slowly lunge to the right as far as you can.
B
Hold for up to 30 seconds, breathing deeply, then switch sides. Do 8 lunges to each side.
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