Shape Magazine
Dumbell Push-Press
A
B
- Reps:
- Body Parts: Shoulders
- Equipment: Free weights
A
Hold a 10- to 15-pound dumbbell in right hand in front of shoulder, palm facing left.
Stand with feet shoulder-width apart, place left hand on hip, and squat slightly.
B
Straighten legs as you press weight overhead. Return to start; repeat.
Trainer's Tip
To maximize the challenge, control the weight on the way down (don't let it just drop).
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