Shape Magazine
Hop-Over
A
B
- Reps:
- Body Parts: Legs, Hamstrings, Butt
- Equipment: Bench
A
Stand with right foot on top of a bench or step and left foot on the floor beside it, hands on hips.
B
Push off right foot and hop to the
right, landing with left foot on top of
bench and right foot on the floor.
Hop back to the other side. Continue
moving from side to side for 30 seconds.
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