Shape Magazine
LOW BRIDGE WITH LEG RAISE
A
B
- Reps:
- Body Parts: Butt, Core, Hamstrings
- Equipment: No equipment
A
1 Lie faceup, knees bent, feet flat and hip-distance apart, arms at sides, palms down. 2 Exhale, pull navel in and lift hips off mat, bringing shoulders, hips and knees in line.
B
3 Shift weight to left leg, keeping hips high, and lift right leg straight up, foot flexed [A]. 4 Keeping leg raised, lower hips a few inches toward floor [B], then press up again.
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