Shape Magazine
One-legged squat with overhead press
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- Reps:
- Body Parts: Biceps, Butt, Calves, Hamstrings, Legs, Shoulders
- Equipment: Free weights
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Hold a dumbbell in each hand, elbows bent close to sides with dumbbells at shoulder level, palms in. Stand on right leg and raise left leg, knee bent slightly with toes pointing down. Bend right knee into a squat, sitting back toward heel; simultaneously press weights up overhead (shown). Straighten standing leg and lower weights. Repeat for 30 seconds (about 12-15 reps), then switch legs and repeat. Weight: 5- to 8-pound dumbbells.
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