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Individual Exercises

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Curl Twist

Lateral Lunge

Reverse Roll-Up

Curtsy Lunge

Two-Part Hundreds

High-Low Chair

Plank Tuck

Knee to Lunge

Leg Extension

Trainer's tip: Count to 5 as you lower the weight to maximize the workload on your quadriceps.

Rear Lunge

Trainer's tip: Don't let the cable pull you; resisting it will help challenge your legs and prevent knee strain.

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Featured Workout Video

featured workout video

Kettlebell Training

Gain strength, power, and speed with these kettlebell exercises.

More Videos >>

Exercise and Routine Search.

Enter key words and select exercise options to create your search. You can remove options by clicking the [x] in the search string.

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