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Individual Exercises

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Hop-Over

Trainer's tip: Stand up straight and try not to lean forward; this will keep your core engaged, which helps you balance.

Arc Raise to Curl

Knee Raise and Twist

Partner Chest Press

Partner Pull-Down

Walking Lunge

Squat with Front Raise

Shoulder Bridge

Leaning Lateral Raise

Cable Wide Row

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Featured Workout Video

featured workout video

Kettlebell Training

Gain strength, power, and speed with these kettlebell exercises.

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Exercise and Routine Search.

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