Dumbell Push-Press

Leg Extension

Single-Leg Squat Push

Mogul

This move will help tone your butt, legs, and back.

Leaning Lunge Combo

Curtsy Lunge Lift

Half Dead Lift

Supine Tic-Toc

Workout Routines: Superman Push Up Exercise

Rev up your workout routines with advanced push up exercise routines, including the Superman push up plan by Shape. Tone your triceps, shoulders and chest with this excellent addition to any fitness workout.

Super Stretch

3-Way Torso And Hip Opener