Gift Shape Magazine as a Gift
Shape Magazine
Click Here

Individual Exercises

View:  10 |  20 |  All
previous 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 next

Weighted Jackknife

Smith machine incline press

Weighted Crisscross

Seriously Sexy Abs

Smith machine chest press

Walking Lunge

Seated Wide Row

Sliding Mermaid

Weighted Bicycle

seated side bend

View:  10 |  20 |  All
previous 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 next

Featured Workout Video

featured workout video

Kettlebell Training

Gain strength, power, and speed with these kettlebell exercises.

More Videos >>

Exercise and Routine Search.

Enter key words and select exercise options to create your search. You can remove options by clicking the [x] in the search string.

RESULTS:

0

  • Balance/Functional
Loading
Loading