Curl Twist

Lateral Lunge

Reverse Roll-Up

Curtsy Lunge

Two-Part Hundreds

High-Low Chair

Plank Tuck

Knee to Lunge

Leg Extension

Trainer's tip: Count to 5 as you lower the weight to maximize the workload on your quadriceps.

Rear Lunge

Trainer's tip: Don't let the cable pull you; resisting it will help challenge your legs and prevent knee strain.

Hop-Over

Trainer's tip: Stand up straight and try not to lean forward; this will keep your core engaged, which helps you balance.

Arc Raise to Curl

Knee Raise and Twist

Partner Chest Press

Partner Pull-Down

Walking Lunge

Squat with Front Raise

Shoulder Bridge

Leaning Lateral Raise

Cable Wide Row

Dumbell Push-Press

Leg Extension

Single-Leg Squat Push

Mogul

This move will help tone your butt, legs, and back.

Leaning Lunge Combo

Curtsy Lunge Lift

Half Dead Lift

Supine Tic-Toc

Workout Routines: Superman Push Up Exercise

Rev up your workout routines with advanced push up exercise routines, including the Superman push up plan by Shape. Tone your triceps, shoulders and chest with this excellent addition to any fitness workout.

Super Stretch

3-Way Torso And Hip Opener

Super Strength Workout

Sumo Stance And Block

straight-legged crunch

step-up overhead press

step-out side squat

Step-down lunge

step tap-down

Standing single-arm push

standing side stretch

Standing Side Leg Lift

Standing ab press

standard crunch

stability-ball rotation

stability-ball dumbbell chest press

stability-ball crunch

Stability-ball bounce lift

Squat with Ball Squeeze

Squat Thrust with Row

Squat Power Clean

Sprinter

Split Lunge With Overhead Press

Split Balance And Crunch

Spiraling ab twist

spine twist

side lunge to balance

Zorro Drag

One-Legged Squat

side lunge and sweep

spine stretch forward

Side Lunge and Raise

X-chop

Spinal Undulation

Wood Chop

side lunge

side kick/squat combo

Wobble Squat

Windmill

side kick

side kick 1

Smith squat combo

Side crunch

Windmill

Shoulder Helicopter

Smith plie

Weighted Reverse Lunge

Weighted Reverse Curl

Smith machine squat

Weighted plié with Calf Raise

Shape Exercise Cards, Series I: Chest

Smith machine pull-up

Weighted Jackknife

Smith machine incline press

Weighted Crisscross

Seriously Sexy Abs

Smith machine chest press

Walking Lunge

Seated Wide Row

Sliding Mermaid

Weighted Bicycle

seated side bend

Warrior II

Seated Knee Tuck

Warrior I

Seated incline overhead-press combo

Warrior Forward Bend

Ski Jumper

Seated High Row

Wall Squat

Skater's squat

Wall row

seated hamstrings stretch

Sink And Pivot Table Wipe

Wall push-off

Seated hamstring curl

wall chair

Seated ball concentration curl

walkout push-up

seal

single-leg stretch

Walking lunge

single-leg standing hamstring curl

Scissors

single-leg squat with reach

Scissor switch

Scissor Plank With Arm Circles

Single-leg squat with lateral raise

Scissor Lunge

Russian Twist

Single-Leg Skater Squat

Russian Twist 1

Single-Leg Press

Russian lunge, reach and leg lift

Single-leg lift

Rowing Plié

Single-Leg Hop

Rotating lunge

single-leg hinge, row and extend

Rotating Dumbell Extension

rotating chair

single-leg figure 8s

Rotating Bench Push-Up

Single-Leg Extension And Curl

Rotated overhead press

Rotated high row

Single-Arm Biceps Curl

Rolling Crunch

Vibration Calf Raise

roll-up

V lift

Roll-down/Bridge Vinyasa

Single-Arm Ball Row

Rocking Plank Push-Up

Up To Sky And Down To Earth

Two-Way Shoulder Raise

Single straight-leg dead lift, curl and press

Reverse-grip lat pull-down

Twisting Push-Up

Reverse-cable step lunge

Reverse-cable front raise

Sidestepping

Triple-whammy crunch

reverse weighted curl

Side-plank shoulder raise

Reverse Lunge with Pass-Through

Trim Your Thighs And Butt

reverse lunge with overhead sweep 1

side-lying lift

Triceps Overhead Press

Reverse Froggie

Side-Lying Leg Lift

Triceps Duo

Reverse flat back

Side-lying bar raise

Triceps Dip on Ball

reverse curl

Triceps Can-Can

reverse combo crunch

Triceps Bridge

Side-lunge drag

Reverse Bent-Over Row

Tri-Dip Bridge

Side-Angle Raise

Reciprocal Chest Press

Rear Lunge Lift

torso-rotation (oblique) crunch

Side squat

Tone Your Abs Fast

Side squat

Rear lunge and chop

Three-Way Shoulder Raise

This Month's Goal: Transform your calves

Rear lunge

Thigh-support press

Rear delt cable row

Thigh Dancing

rear cable lunge

Side reach and lift

Raised push-up

Quick Sculpting Circuit

The One Stretch You Shouldn't Skip

The Nice Butt! - Workout

Side Plank Raise

The Get-Up

Quadriceps stretch

push-up with rotation

tendu front and side

side plank

push-up with leg raise

Tabata Squat

Push-up with alternating leg lift

Side Plank

push-up tuck

Sword Stance With Alternating Punches

push-up

side lunge to balance

PUSH-PULL PUSH-UP

Pump and row

Sword pull

Swing

Prone Triceps Kickback

Swimming Plie

Pretzel Lift

Pretzel

PRESS AND STRETCH

precision bicycle

Plyo Plank

Plie with rotated biceps curl

Plie squat

plie pass-through

Plie Jump

plie drag

Plank Thrust

Plank Push-Up

Plank Pose

Plank dumbbell hamstring curl

plank

Pivot Step

pilates push-up

Pike Touch

Pike

Pass-off

Overhead Leg Toss

Overhead Dumbbell Press

One-legged squat with overhead press

one-legged squat

one-legged push-up

one-legged press

One-legged double crunch

One-legged bridge

one-legged ball squat

one-arm vertical fly

One-Arm Stability-Ball Press

One-Arm Row

One-Arm Reverse Cable Fly

one-arm lat row

One-Arm Kickback

One-Arm Dumbbell Chest Press

one-arm chest press with ball

One-Arm Cable Row

Off-Balance Push-Up

Oblique Twist

oblique

narrow weighted squat

Moving Push-Up

Moving locust

moving bridge

Mountain Pose

Modified teaser

modified Smith machine pull-up

modified hurdler's stretch

Military Press

Mermaid Twist

Mermaid

Medicine-Ball Pullover

medicine-ball crunch

med-ball rotation

med-ball push-up

Machine Squat

Machine overhead press

Lying Extension

lunge-to-reach with dumbbell curl

Lunge With Side Raise

lunge vinyasa

LUNGE COMBO

Lunge And Row With A Twist

lunge and press

Lunge and curl

low-cable overhead extension

Low cable curl

LOW BRIDGE WITH LEG RAISE

Lopsided Lift

Lift and reach

lift and arch

Legs-Only V-Up

Leg-Press Plié

Leg Raise

leg pull front

leg press

Leg extension

Leg curl

leg curl 1

Lateral shoulder raise

lat pull-down

lat pull-down 1

Kneeling Rotating Twist

Kneeling lat pull-down

kneeling heel touch

Knee-to-chest plank

Knee Up And Extend

Knee To Chest

Knee Lift

Knee Drop Extension

Kickback

Kick the Can

kick butt lunge

Kick and Roll

Kettlebells

Jumping bean row

jump-up

Jump Twist

Jump Squat

Frog jumps

Frog Jumps 1

Downward-Facing Dog

downward facing dog 1

Double-leg stretch

Double-leg stretch with bands

Double-Leg Stretch with ball

double-leg stretch pilates

Dead lift

Curl And Press 2

Curl and press 1

Chest Press

Chest press 1

Chest Press with ball

Butt Blaster

Butt blaster with band

Build your best chest workout (test)

Bent-over dumbbell row outside

Alternate arm and leg 1

Side Squat A

Rotated Overhead Press 1

Punch with band

Leg press 1

Leg extension 1

Dead Lift 2

criss-cross row

Jackknife Sit

Internal/External Attitude

Internal rotation

Incline Press

hundred

Hopscotch

High-Cable Triceps Press-Down

High-Cable Rotation Press

high-cable reverse-grip press-down

High-cable leg reverse extension

high-cable crunch

High-cable 3-way crunch

High Cable Press-Down

High cable curl

hanging reverse curl

Hamstring stretch

Hamstring lift

Group 2: Tube extended reverse curl

Group 2: Straight-legged dumbbell crunch

High cable crunch 1

Smith machine reverse curl

Group 1: Medicine-ball oblique crunch

Low-high cable chop

Glutes extension

Get Head-To-Toe Sexy 1

full sun breaths 1

Front Squat

Front Plank With Wings

front and side lunge combo

front and back lunge

Free fall bridge

Four-count rear lunge

Four-count ab crunch

Forward Blast

Forward ball roll

FOREARM PLANK LIFT

Forearm Plank

Floating chair

Flat-bench barbell press

Five-time raise

Fingers-to-knees sit-up

Fight Upper-Arm Jiggle

Try this move and wave good-bye to your triceps troubles.

External rotation

extended right angle

Extended Lunge

Elevated Split Squat

Dynamic Lunge

Dumbbell shoulder press

Dumbbell pullover

Dumbbell incline

Dual Cable Lift

Drag Plié

double-leg lower and lift

double-leg ball curl

Double Triceps Extension

DIAGONAL SHOULDER RAISE

Dead lift with hold

Leaning Row

Dead Lift to Hip Opener

dancer

Curtsy lunge with press

Curling Lunge

curl and crunch

Crossover Push-Up

Cross-Back Lunge

crisscross

Crescent with Walking Arms

Crescent punch lunge

cow

Corkscrew

Core Energy Flow

Cobra With Scapular Squeeze

Close-grip ball push-up

Clock Lunge

Chest-press combo

Chatarunga

CHAIR VINYASA

Chair to Plié

Chair Pose

camel pose

Calf stretch

Cable Twist

Cable rotation

Cable Pull-Down

Cable abduction

butterfly

Butt Blast

Bridge kick

bridge chest press

breaststroke

breast stroke

boxing

Box Squat

bow and arrow

BOSU squat with curl

Bosu Lateral Raise

Bosu Cable Press-Down

Boat With The Hundreds

Boat Pose Press

Block-and-Roller Dip

bicycle maneuver

Bi-Tri Combo

Bent-over Row

bent-over one-arm wide row

Bent-Over Lat Row

bent-over fly

Bent-over dumbbell row gym

bent-over bilateral-rotated kickback

Bent-over barbell row

Bent-knee plank with leg lift

Bench step-up

Belly busters

Behind-the-Back Lift

Beach Circuits

Basic Plié

Banded Dead Lift

Ball-to-Wall Tri Extension

ball traction

ball pull and extend

Ball pull

Ball pike

Ball mountain climber

ball lift and lower

Ball French Press

Ball crunch

Ball crossover pull

Ball bridge ham curl

Balancing Raise

Balancing Press and Raise

Balance-board lunge

Balance Dip

Back extension

back curl

Arm Coordination

Anti-rotation lunge

Angled push-up

alternating toe tap

alternating squat kick

Alternating seated cable row

Alternating knee twist

Alternating Front Lunge

Ab crunch

Ab balance

A Total-Body Blast

8. Frog on ball

7. Push and squeeze

6. Push-up on ball with lunge

6. Back Curl

5. Lying Hip/Buttocks Stretch

5. Dip on a ball

4. Single-leg squat with biceps curl

4. Seated Hamstrings Stretch

Standing Runner's Lunge

3. Anchored row

2. Standing lateral lunge

2. Chest Opener

1. Side Bend

1. "L" chest flye

weighted crunch

v-sit side roll

triangle

Tri-Dip

swimming

standing spinal twist

squat with reverse band fly

Squat to Overhead Reach

Squat Dive

Spiraling Lunge

side-lying passe

Side Lift

shoulder combo raise

row-kickback combo

push-up with band

One-Legged Bridge

Leg Circles

Lateral Bend And Star

High-low reach

Four-Count Rear Lunge

Four-Count Ab Crunch

Figure-4 Step-Back Lunge

Double Crunch

Dead Lift 1

Chest-Press Combo

Chest press with reverse curl

Chair Pose With Front Raise

biceps belly scoop

Ab Circle

Four-Count Push-Up

Build your best chest

Give yourself a lift -- and tone your shoulders and triceps, too -- with this one move.

A Proven Thigh Slimmer

Tackle stubborn leg fat with cardio and a more effective toner.

Walking the Wall

Kneeling Airplane

Plank walk-up

Swim Your Way Slim

Budokon

Bent-over cable row

Curl And Press

30 Minutes To Sexier Legs

Finally! Love Your Hips