Shape Magazine
Partner Pull-Down
A
B
- Reps:
- Body Parts: Core, Back
- Equipment: Resistance Band
A
Stand facing a partner and hold the handles of 2 resistance tubes. Cross the tubes so they make an X. (If you're solo, anchor the center of one tube to a sturdy object at head height.) Extend arms forward.
B
Keeping abs tight, arms straight, and chest high, draw hands toward your sides. Return to start and repeat.
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