Shape Magazine
Plank Push-Up
A
B
- Reps:
- Body Parts: Triceps, Core, Chest
- Equipment: No equipment
A
Get on the floor in modified plank position with forearms on the ground and elbows aligned under shoulders. Balance on toes or knees.
B
Straighten left arm, then right. Hold full plank pose for 2 counts, then lower left forearm, followed by right, to the floor.
Ratings & Reviews
Showing 1 of 1
6 Reviews
I love the plank!
This move was just okay. I'd rather just do planks and regular push ups
Pros - great exercise for both strength and cardio. Three sets of 10-15 reps with each arm will definitely raise your heart rate!!
Cons - this is not an exercise for beginners.
um wow definitely not for the beginner... i could barely manage 10 reps... still an awesome exercise
Feels great. Perfect for someone like me who is not comfortable with classic push-ups.
Holy Moly........First time to exercise....I'm so out of shape but I got these done today.
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