Shape Magazine
Plie with rotated biceps curl
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- Reps:
- Body Parts: Hamstrings, Butt, Biceps, Abs, Legs
- Equipment: Free weights
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With a dumbbell in each hand, stand with feet slightly more than hip-width apart, knees and toes turned out comfortably, arms hanging by sides, palms in. Bend both knees, lowering hips, without changing pelvis position. Simultaneously bend elbows, rotating dumbbell to face shoulder at top of move (shown). Repeat for 1 minute total. Weight: 5- to 8-pound dumbbells.
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