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Plyo Plank


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  • Reps:
  • Body Parts: Abs, Arms, Back, Biceps, Butt, Calves, Chest, Core, Forearms, Hamstrings, Legs, Lower back, Shoulders, Triceps
  • Equipment: No equipment

A

Get on fl oor with feet wide, hands shoulder-width apart.

B

Hop feet up to the left of your hands, then hop back and repeat to the right to complete 1 rep.

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