Shape Magazine
Pretzel Lift
A
B
- Reps:
- Body Parts: Core, Butt
- Equipment: No equipment
A
> LIE ON THE FLOOR on your left
side, knees bent 90 degrees and
left leg in front of you. Lean on your
left forearm, elbow aligned under
shoulder, and rest right hand on hip.
> PLACE A WEIGHTED BALL
behind your right knee and raise leg
to hip height, foot flexed and slightly
higher than your knee.
B
> KEEP YOUR SHOULDERS and hips square as you lift your right leg a few inches. Lower leg to hip height and repeat. Switch sides to complete set.
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
More Videos >>
Loading
Loading
 |
|
|
|
|
|