Shape Magazine
Rear Lunge
A
B
- Reps:
- Body Parts: Legs, Hamstrings, Butt
- Equipment: Weight Machines
A
Load 20 to 25 pounds
on a pulley with a handle
attachment and position
it just below chest height.
Hold handle at chest
height in front of you, arms
extended and feet hip-width
apart (cable should be taut).
Lunge back with left leg,
both knees bent.
B
Step left foot forward, hover it above floor, and lunge back again. Do 10 to 12 reps, then switch sides to complete set.
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