Shape Magazine
Reverse Roll-Up
A
B
- Reps:
- Body Parts: Abs
- Equipment: No equipment
A
Lie with legs extended over hips, toes pointed. Lift hips and bring legs back about 45 degrees off the floor.
B
Hold for 2 counts; lower hips and extend legs in the other direction; hold for 2 counts. Repeat; do 10 to 15 reps.
|
|
|
|
|
|
|