Shape Magazine
seated hamstrings stretch
A
B
- Reps:
- Body Parts: Back, Hamstrings
- Equipment: Balance Ball, Resistance Band
A
Sit on ball with hands on thighs, knees bent and aligned with ankles, then straighten one leg, toes up, heel on floor [A].
B
Inhale as you push ball back with buttocks and lengthen spine, then exhale as you hinge forward from hips toward extended leg until you feel a stretch in your hamstrings [B]. Hold for at least 30 seconds, then bring torso up and repeat with opposite leg.
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