Shape Magazine
Squat with Front Raise
A
B
- Reps:
- Body Parts: Legs, Butt, Arms
- Equipment:
A
Stand with feet shoulder-width apart and hold your hiking poles horizontally in front of your hips, hands shoulder-width apart and palms facing body.
B
Keeping your abs tight, squat as you raise arms to shoulder height in front of you. Rise up and repeat. Do 8 to 12 reps.
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