Shape Magazine
Tone Your Abs Fast
A
B
- Reps:
- Body Parts: Abs
- Equipment: Free weights
A
Sit with your knees bent, feet flat on the floor, and hold a weighted ball in both hands directly over your knees. Lean back until you feel your abs engage, and raise your feet several inches off the floor [A].
B
Lower your knees to the right as you grasp the ball in your left hand and extend arms out to each side, elbows slightly bent [B].
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