Shape Magazine
Triceps Duo
A
B
- Reps:
- Body Parts: Back, Triceps
- Equipment: Resistance Band, Weight Machines
A
Stand with left foot on band, right foot behind it. Holding an end of the band and a dumbbell in each hand, extend arms on either side of left leg, palms facing each other, band taut. Raise arms behind you, lower.
B
Do 10 reps; on last rep, keep arms raised, bend elbows, and draw left hand toward chest [shown], then right hand. Do 10 reps per side to complete set.
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