Shape Magazine
Two-Way Shoulder Raise
A
B
- Reps:
- Body Parts: Shoulders
- Equipment: Free weights
A
Stand with feet hip-width apart, legs straight but not locked. Hold 5- to 8-pound dumbbells in hands, arms hanging by sides, elbows in a soft arc, palms facing in, abs contracted. Lift arms up and out to shoulder height [A].
B
Lower then lift arms forward and up to shoulder height, turning palms up, elbows slightly bent [B]. Lower, turning palms in, and repeat combo.
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