Shape Magazine
40s target moves
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side lunge
- Reps:
- Body Parts:
- Equipment:
A
THE MOVE
Stand with hands on hips -- or with a dumbbell in each hand, arms at sides, palms in. Keep right leg straight and torso centered as you step 2-3 feet to the side with left foot, toes turned out slightly, bending left knee so it aligns over left foot [shown]. Push back to starting position and repeat for all reps before switching sides to complete 1 set. Weight: none, to 8-pound dumbbells. Strengthens quadriceps, hamstrings, buttocks, upper hips, inner thighsB
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