Shape Magazine
4 Weeks to Knockout Legs
A
B
Single-Leg Press
- Reps:
- Body Parts:
- Equipment:
A
> Load 30 to 40 pounds onto the leg-press machine, and if the back pad is adjustable, place it at a 90-degree angle to the weight rails. Sit with your back against the pad, left foot fl at on the fl oor. Place right foot on the plate, knee bent 90 degrees.
> Release the machine's lock, then hold the handles lightly and pull your abs in tight.B
> Straighten right leg, but don’t lock knee. Slowly return to starting position and repeat. Switch sides to complete set.
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