A

> TIE ONE END of a handled resistance tube around a sturdy object at chest height and hold the other handle with both hands in front of you, palms together.

> STAND with your right side closest to the anchor point, far enough away so the tube is taut, feet shoulder-width apart. Raise arms to chest height in front of you, elbows straight but not locked.

B

> LUNGE BACK with your left leg so your front thigh is parallel to the floor. Step back to starting position and repeat. Switch sides (turn around so left side is closest to anchor point) and lunge back with right foot to complete set.