Get your abs and butt on the ball: the workout
A
B
Mermaid
- Reps:
- Body Parts:
- Equipment:
A
SETUP Lie with right side of torso and hip on ball, legs straight, outer edge of right foot on floor. Place right forearm on ball while reaching left arm overhead.
B
ACTION Use abs and lateral trunk muscles to raise torso to an upright position as you lower left arm out to left side in line with shoulders and simultaneously lift left leg up. Lower torso to form straight line again as you lower left leg and raise left arm overhead. Complete reps, then switch sides.
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