Get your abs and butt on the ball: the workout
A
B
Pike
- Reps:
- Body Parts:
- Equipment:
A
SETUP Drape torso over ball, facedown, and place hands on floor in front of it, then walk hands forward until knees are on center of ball and body forms a straight line from head to toe, arms straight and wrists in line with shoulders.
B
ACTION Keeping legs straight and abs tight, hinge at hip joint to lift hips into a pike position. Ball will roll down along shins. Slowly return to starting position and repeat.
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