Get your abs and butt on the ball: the workout
A
B
Single-leg lift
- Reps:
- Body Parts:
- Equipment:
A
SETUP Lie on back with legs straight, heels and calves atop ball, arms at sides. Use butt muscles to press hips up into a bridge position.
B
ACTION Keep abs tight and torso stable as you lift left leg, straight above hips, maintaining bridge. Slowly lower, then raise right leg to finish one rep. Repeat for all reps.
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