Get your abs and butt on the ball: the workout
A
B
Leg curl
- Reps:
- Body Parts:
- Equipment:
A
SETUP Lie on back in a straight-leg bridge position with heels and calves on ball, palms flat at sides (as in the Single-leg lift setup). Lift left leg off ball and bend left knee in toward chest.
B
ACTION Press right heel into ball and use hamstring to bend right knee so ball rolls toward hips, while straightening left leg, left knee aligned with right knee. Slowly roll ball back out, return to starting position and complete set. Switch legs. Beginners: Keep both heels on ball and perform this as a double-leg curl.
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