Get your abs and butt on the ball: the workout
A
B
Reverse flat back
- Reps:
- Body Parts:
- Equipment:
A
SETUP Sitting on floor, place hands behind you with fingers pointing away from body, wrists in line with shoulders, then put your calves on the ball, just in front of you, legs straight.
B
ACTION Use butt muscles to press hips toward ceiling until body forms a straight line from shoulders to heels. Hold for a moment, then slowly lower to starting position and repeat.
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