Shape Magazine
Lower-Body Workout
A
B
Shoulder Bridge
- Reps:
- Body Parts:
- Equipment:
A
SETUP Lie faceup, knees bent, feet flat, arms at sides. Draw abs up and in, then lift hips until torso forms a straight line from shoulders to knees. Then lift right leg straight up, toes pointed.
B
ACTION Stay lifted and exhale, lowering leg to align with torso. Lift and lower right leg 3 more times before lowering hips. Repeat on opposite side to complete 1 rep. Toprogress: Add 1 rep per week.
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