Shape Exercise Cards, Series II: Abs
A
B
Double-leg stretch with bands
- Reps:
- Body Parts:
- Equipment:
A
SETUP Strengthens abdominals and spine extensors - Lie on the floor with knees bent and in line with hips. - Hold a resistance band around arches, heels together, elbows bent and on floor. - Contract abs, keeping buttocks relaxed; this will help stabilize your torso.
B
ACTION - Draw your shoulder blades down; lift head and shoulders off the floor. - Keeping abs tight, inhale as you extend legs out and hold at a 45-degree angle from the floor. - Exhale as you lower head and return to starting position. Complete reps. Trainers Tip Try to lengthen your spine (moving your head and tailbone away from each other) as you extend your legs.
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