Slimmer Hips In 3 Moves
A
B
Side-Lying Leg Lift
- Reps:
- Body Parts:
- Equipment:
A
Attach a cuff to a low-cable pulley loaded with 10 to 20 pounds. Place the cuff around your left ankle and lie on your right side, perpendicular to the machine, so your body is aligned with the cable. Support your head with your right hand and place your left hand on the floor in front of you.
B
> Lift left leg about six inches above hip height, keeping abs tight and hips and shoulders stacked. > Lower leg and repeat. Switch sides to complete set.
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