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The Ultimate Butt Workout

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lower body workout
A
lower body workout
B

Half Dead Lift

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A

Hold a dumbbell in each hand, palms facing thighs, and stand with feet hip-width apart. Slowly bend forward from your hips as you push your butt back, stopping when your torso is parallel to the ground.

B

Lift up 45 degrees (instead of all the way up). Immediately lower and repeat.

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3 Reviews
I have try this and like it but do my stomache and low back support to hurt.

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It is important to contract your abdominals with all these exercises in order to protect your back. maybe do a few abdominal exercises before you do these.

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This set of butt exercise is fantastic -- easy to learn and more important to do! Actually after one round of the 6 steps I was little bit tired up, and hope it work with my big thighs :)

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