Workout By Garrett Warren
A
B
Kneeling Rotating Twist
- Reps:
- Body Parts:
- Equipment:
A
Kneel facing the ball, legs slightly apart and tops of feet on the ground, arms extended with palms on top of ball. Lower your head and chest toward the ground [A].
B
Contract your abs and rotate your torso to the left as you reach your right arm, palm up, to the left side [B]. Repeat on opposite side to complete 1 rep. Continue, alternating sides.
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