Shape Magazine
Workout By Garrett Warren
A
B
Squat to Overhead Reach
- Reps:
- Body Parts:
- Equipment:
A
Sit on the ball and walk your feet forward, keeping them just slightly wider than shoulders. Lower your hips a few inches and lean back onto the ball. Bring arms out to sides, elbows bent and pointing down, palms facing forward [A].
B
Inhale, contract your abs, straighten your legs and extend your arms behind you [B]. Exhale, return tostart position and repeat.
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