Workout By Garrett Warren
A
B
Overhead Leg Toss
- Reps:
- Body Parts:
- Equipment:
A
Lie on the ground with your lower legs on top of the ball, toes pointed and arms at your sides, palms down. Lift your hips so your body forms a straight line from shoulders to feet [A].
B
Keeping hips raised, lift left leg toward your head, about 45 degrees off the ground, as you simultaneously bend your right knee and pull the ball toward your butt [B]. Slowly return legs to start position; repeat. Switch legs to complete set.
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