1-Minute Body Firmer
A
B
Leaning Row
- Reps:
- Body Parts:
- Equipment:
A
>HOLD A WEIGHT in each
hand and sit on the ground with
legs extended in front of you, thighs
together and toes pointed.
> RAISE THE WEIGHTS to chest
height in front of you, elbows bent
and pointing out to the sides, palms
facing down. Pull your abs in and
slowly lean back 45 degrees.
Hold for 2 counts.
B
> STRAIGHTEN YOUR ARMS, pushing the weights forward, then out to the sides. Draw the weights behind you in an arc as you lean over from the hip. Stay here and bring the weights out to your sides and then in front of you, reaching toward your toes. Hold for 2 counts. Reverse the entire motion to return to starting position; repeat.
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