Shape Magazine
6 Moves that Keep Kelly Ripa in Amazing Shape
A
B
Triceps Can-Can
- Reps:
- Body Parts:
- Equipment:
A
Sit with hands behind you and feet shoulder-width apart. Lift hips and raise right leg straight up, toes pointed. Bend elbows to lower hips toward floor.
B
Press up then lower again, this time bending right knee about 90 degrees. Continue, alternating straight and bent legs with each dip.
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