6 Moves that Keep Kelly Ripa in Amazing Shape
A
B
Leg Raise
- Reps:
- Body Parts:
- Equipment:
A
Stand next to a tall chair or counter, balance on right leg (toes turned toward chair), lean over, and place right forearm on chair seat or counter for balance. Place left hand on hip and raise left leg until it’s parallel to floor, knee slightly bent and toes pointed. Do 2 small pulses as you bring your leg forward until it’s directly in front of you, then do 2 pulses back to the starting position.
B
Repeat, pulsing leg behind you slightly, then return to start. Continue pulsing leg forward and back for 1 to 2 minutes, then switch legs and repeat.
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