6 Moves that Keep Kelly Ripa in Amazing Shape
A
B
Thigh Dancing
- Reps:
- Body Parts:
- Equipment:
A
Kneel on the floor with legs about hip-width apart and hips on heels and raise arms overhead, palms facing each other.
B
Lift hips a few inches and draw left arm down to left hip as you move hip to left; repeat to right. Do this for 30 seconds, then tilt hips forward and back for 30 seconds. Finally, circle hips to the right, then left, for 30 seconds.
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