6 Moves that Keep Kelly Ripa in Amazing Shape
A
B
Rolling Crunch
- Reps:
- Body Parts:
- Equipment:
A
Lie faceup with knees bent 90 degrees, feet on top of a rubber ball. Reach arms toward legs, palms facing each other, and raise head and shoulder blades off floor. Keeping upper body lifted and arms straight, extend legs, toes pointed.
B
then draw them back to the starting position again. Repeat for 60 seconds.
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