Cellulite solution strength moves
A
B
Four-count rear lunge
- Reps:
- Body Parts:
- Equipment:
A
SETUP Stand holding dumbbells, arms hanging by sides, feet hip-width apart, legs straight but not locked. Contract abs to bring spine to a neutral position.
B
ACTION Take a step backward with one foot, bending both knees so front knee aligns with ankle and back knee approaches floor, heel lifted (count 1). Keeping legs separated, straighten both legs (count 2), then lower into a lunge again (count 3). Push off rear foot, straightening legs to starting position (count 4). Repeat entire move for all reps, then switch legs. Weight: 5- to 12-pound dumbbells. Strengthens quadriceps, hamstrings, buttocks and calves GYM OPTION Smith machine rear lunge. (Perform the same exercise using a Smith machine.) Weight: 0-25 pounds added to each side, depending on machine
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