Cellulite solution strength moves
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Bent-over dumbbell row gym
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SETUP Stand holding dumbbells, arms hanging by sides, feet hip-width apart. Contract abs to bring spine to a neutral position, then bend knees and flex forward from hips, keeping back straight, until back is parallel to the floor. Let arms hang straight down, palms facing in.
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shape > workouts > routines Cellulite solution strength moves Bent-over dumbbell row SETUP ACTION SETUP Stand holding dumbbells, arms hanging by sides, feet hip-width apart. Contract abs to bring spine to a neutral position, then bend knees and flex forward from hips, keeping back straight, until back is parallel to the floor. Let arms hang straight down, palms facing in. ACTION Squeeze shoulder blades together, then bend elbows up and back toward waist. Slowly straighten arms to starting position and repeat. Weight: 8- to 15-pound dumbbells. Strengthens middle back, rear shoulder and some biceps GYM OPTION Lat pull-down machine. Weight: 40-70 pounds
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