Cellulite solution strength moves
A
B
Rotated overhead press
- Reps:
- Body Parts:
- Equipment:
A
SETUP Stand holding dumbbells in front of shoulder joints, elbows bent, palms facing in, feet hip-width apart. Squeeze shoulder blades down and back and contract abs, bringing spine to a neutral position.
B
ACTION Maintain position as you straighten arms, pressing dumbbells up and overhead, turning palms to face forward at the top of the lift. Bend elbows to return to start position and repeat. Weight: 5- to 8-pound dumbbells. Strengthens upper back, middle and front shoulder GYM OPTION Overhead-press machine. Weight: 30-50 pounds
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