Cellulite solution strength moves
A
B
Alternate arm and leg 1
- Reps:
- Body Parts:
- Equipment:
A
SETUP Kneel on all fours with wrists in line with shoulders and knees in line with hips. Contract abs so body is one straight line from head to hips.
B
ACTION Squeeze shoulder blades together, stabilizing spine so hips and shoulders are square, then lift right arm up in front of you and left leg behind you to hip height. Lower and repeat with opposite arm and leg, alternating to repeat for all reps on each side. Strengthens spine extensors and abdominals GYM OPTION Back extension on a 45-degree or parallel hyperextension bench. Weight: Hold a 10- to 25-pound plate across chest.
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